Which part of the body loses weight first?

We all know that shedding pounds requires hard work and dedication. But did you ever wonder which part of the body loses weight first? According to a recent study, it appears that the answer may depend on your age and gender. Read on to learn more about this interesting finding! People often lose weight in […] Continue reading

How Weight Loss Can Help With Pain Management

We all know that maintaining a healthy weight is important to decrease serious health ailments like heart disease, hypertension, diabetes etc. but we often overlook how maintaining a healthy weight can help us manage chronic pain. Research shows that people who are overweight usually experience more chronic joint pain as the extra weight over burden […] Continue reading